Before and after training – what to eat and what not to eat?

diet for training

Before training, choose products with a low glycemic index. That’s the only way will you supply your body with “fuel”. After training, reach for easily digestible carbohydrates and lean protein to quickly replenish muscle glycogen deficiencies and accelerate their regeneration. Learn what to eat before and after training, so that the effort you put into … Read moreBefore and after training – what to eat and what not to eat?

Deviated nasal septum. When a surgery is necessary?

deviated nasal septum

A nasal Septum deviation is a common condition. A curved nasal septum may be congenital or acquired. We consider the congenital deviation of the nasal septum those where there is a lack of information in the patient’s history of any craniofacial injury and the external nose is not deformed. The cause of acquired nasal Septum … Read moreDeviated nasal septum. When a surgery is necessary?

Cinnamon mask for cellulite – recipe, properties, how to use?

cinnamon mask

Every woman struggles with Cellulite. We can fight it with treatments in beauty salons, but it’s sometimes worthwhile, in the privacy of your bathroom, at an inexpensive cost, perform interesting treatments, one of them may be a mask made of cinnamon on Cellulite. You know very well that simplicity is often better than complicated things … Read moreCinnamon mask for cellulite – recipe, properties, how to use?

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