Best exercises for abdomen muscles You can perform at home

Best exercises for abdomen muscles You can perform at home

Flat and muscly belly can be, no doubt, a dream for most of people. It is completely understandable that not everyone has a special device for abdomen exercises, but there are other ways to reach a model – shaped belly. How to achieve the most wanted six-pack then? You don’t have to lose litres of … Read moreBest exercises for abdomen muscles You can perform at home

Body hydration during hot days

Body hydration during hot days

During hot days we are supposed to remember about proper body hydration. How much water we should drink? What can be consequences of body dehydration? This article brings all the key answers. Water, water, water… Water is rich in electrolytes, i.e. ions of calcium, sodium, potassium and magnesium. Electrolytes are responsible for regulation of blood … Read moreBody hydration during hot days

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