Before and after training – what to eat and what not to eat?

diet for training

Before training, choose products with a low glycemic index. That’s the only way will you supply your body with “fuel”. After training, reach for easily digestible carbohydrates and lean protein to quickly replenish muscle glycogen deficiencies and accelerate their regeneration. Learn what to eat before and after training, so that the effort you put into … Read moreBefore and after training – what to eat and what not to eat?

Best exercises for abdomen muscles You can perform at home

Best exercises for abdomen muscles You can perform at home

Flat and muscly belly can be, no doubt, a dream for most of people. It is completely understandable that not everyone has a special device for abdomen exercises, but there are other ways to reach a model – shaped belly. How to achieve the most wanted six-pack then? You don’t have to lose litres of … Read moreBest exercises for abdomen muscles You can perform at home

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