The Mass period is one of the stages you cannot skip if you want to build your dream body. Sadly, this stage results in not just additional muscle, but also fat that you need to then burn in the reduction stage. It’s very easy to make a few nutritional mistakes in that moment. How to … Read moreDry muscle mass – shape with no mass?
Many people don’t feel their muscles working when doing push-ups. The problem might be simply that you’re doing too little Reps or series or you just don’t have the muscle concentration, which is a very important element of every exercise! Doing push-ups, you can feel your Arms, back and chest muscles, depending on which part … Read moreHow to do your first push-up?
Flat and muscly belly can be, no doubt, a dream for most of people. It is completely understandable that not everyone has a special device for abdomen exercises, but there are other ways to reach a model – shaped belly. How to achieve the most wanted six-pack then? You don’t have to lose litres of … Read moreBest exercises for abdomen muscles You can perform at home