Before training, choose products with a low glycemic index. That’s the only way will you supply your body with “fuel”. After training, reach for easily digestible carbohydrates and lean protein to quickly replenish muscle glycogen deficiencies and accelerate their regeneration. Learn what to eat before and after training, so that the effort you put into … Read moreBefore and after training – what to eat and what not to eat?
Breast exercises have a wonderful impact on breasts’ Firmness. One could wonder right now how can exercise impact their Firmness if breasts are made of adipose tissue. Strengthening the muscles, however, is the key – it’s a good idea to exercise the ones responsible for keeping breasts up as well as those helping maintain a … Read moreBreast exercises – are they effective?
The mass period is one of the stages you cannot skip if you want to build your dream body. Sadly, this stage results in not just additional muscle, but also fat that you need to then burn in the reduction stage. It’s very easy to make a few nutritional mistakes in that moment. How to … Read moreDry muscle mass – shape with no mass?
Many people don’t feel their muscles working when doing push-ups. The problem might be simply that you’re doing too little Reps or Series or you just don’t have the muscle concentration, which is a very important element of every exercise! Doing push-ups, you can feel your Arms, back and chest muscles, depending on which part … Read moreHow to do your first push-up?
Flat and muscly belly can be, no doubt, a dream for most of people. It is completely understandable that not everyone has a special device for abdomen exercises, but there are other ways to reach a model – shaped belly. How to achieve the most wanted six-pack then? You don’t have to lose litres of … Read moreBest exercises for abdomen muscles You can perform at home