Body hydration during hot days

Body hydration during hot days

During hot days we are supposed to remember about proper body hydration. How much water we should drink? What can be consequences of body dehydration? This article brings all the key answers. Water, water, water… Water is rich in electrolytes, i.e. ions of calcium, sodium, potassium and magnesium. Electrolytes are responsible for regulation of blood … Read moreBody hydration during hot days

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