Even if you are not suffering from insomnia, which is very common among people of different ages, it is worth developing good habits before sleep. They make it easier to fall asleep and make your sleep calmer and deeper, and in the morning you wake up well-rested. What habits can you put into practice before … Read more8 good sleep habits
A nasal Septum deviation is a common condition. A curved nasal septum may be congenital or acquired. We consider the congenital deviation of the nasal septum those where there is a lack of information in the patient’s history of any craniofacial injury and the external nose is not deformed. The cause of acquired nasal Septum … Read moreDeviated nasal septum. When a surgery is necessary?
Excessive Burping after meals is both an irksome and awkward condition. Especially if it occurs after dining with family and friends or during a business lunch. Are you struggling with this problem, too? Read the article below and find out how to minimize the symptoms. Article contents Symptom, not disease How to minimize Burping? Don’t … Read moreExcessive burping – how to deal with it?
Gastric juices getting back to oesophagus are cause of heartburn. It is symptom of reflux, but can also attend other gastric problems. Heartburn can be felt also in different states of illnesses. Heartburn and reflux – what’s the difference? Burning pain just behind a chest bone, usually after eating certain meals, during leaning or laying, … Read moreHeartburn – symptom of not only reflux disease
During hot days we are supposed to remember about proper body hydration. How much water we should drink? What can be consequences of body dehydration? This article brings all the key answers. Water, water, water… Water is rich in electrolytes, i.e. ions of calcium, sodium, potassium and magnesium. Electrolytes are responsible for regulation of blood … Read moreBody hydration during hot days